Tea has been consumed by people all across the globe for thousands of years, and for good reason. Several teas have been proven in tests to improve your immune system, reduce inflammation, and potentially prevent cancer and heart disease.
Put the kettle on because we’re about to reveal some of the most significant health advantages found in the world’s best tea for health.
#1. White Tea
White tea is made from the Camellia sinensis plant, which is native to China and India and has a delicate taste. It’s also the tea with the least amount of processing.
Due to its high quantity of antioxidants, it may be the most efficient tea in combating many kinds of cancer. White tea includes a significant amount of fluoride, catechins, and tannins, all of which help strengthen teeth, combat plaque, and make them more resistant to acid and sugar.
#2. Herbal Tea
Herbal teas, also known as tisanes, are similar to white teas, but instead of tea leaves, they include a combination of herbs, spices, fruits, or other plants.
This teas come in a variety of flavors, each with its own set of advantages. The following are some of the most popular herbal teas:
- Chamomile — Aids in the reduction of menstruation discomfort and muscular spasms, as well as improving sleep and relaxation and lowering stress levels.
- Rooibos — improves blood pressure and circulation, raises good cholesterol while lowering bad cholesterol, maintains healthy hair and skin, and relieves allergies.
- Peppermint – Peppermint contains menthol, which may help with nausea, constipation, irritable bowel syndrome, and motion sickness. Tension headaches and migraines are also relieved by this tea kind.
- Ginger — Aids in the prevention of morning sickness, the treatment of persistent dyspepsia, and the relief of osteoarthritis-related joint pain.
- Hibiscus — Lowers blood pressure and lipid levels, improves overall liver function, helps curb sugar cravings, and may prevent kidney stones from forming.
#3. Green Tea
Green tea comes from China, where the leaves are roasted or pan-fried, and Japan, where the leaves are more typically steamed. This tea for respiratory health.
It is abundant in flavonoids, which may improve heart health by decreasing bad cholesterol and preventing blood clotting. This sort of tea has been shown in studies to help decrease blood pressure, triglycerides, and total cholesterol.
#4. Oolong Tea
Oolong tea is a kind of traditional Chinese tea manufactured from the same plant as green and black tea. The difference lies in the way the tea is processed: green tea is allowed to oxidize just a little, but black tea is allowed to oxidize until it becomes black.
L-theanine, an amino acid found in oolong tea, helps to lower anxiety while also increasing alertness and focus. L-theanine has been discovered to aid in the prevention of cognitive illnesses such as Parkinson’s and Alzheimer’s.
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Which Teas Should You Stay Away from?
While the majority of best teas are healthy to your health, you should avoid the following varieties:
- Detox drinks are designed for fad diets that promise speedy weight loss. These teas are often loaded with laxatives, which are potentially detrimental to your health.
- Tea lattes and other beverages from your favorite chain shop. While some of these beverages look healthful, such as a green tea latte, they are high in sugar.
- Bubble teas are trendy, but they’re also high in sugar, calories, and carbohydrates, with little to no nutritional benefit.